Walking is an easy way to keep fit . Many sports and physical activity are inaccessible to people for many reasons, but walking does not apply to them. It has virtually no contraindications, and also does not require additional equipment.
If you want to walk more, but still can’t start, then you should definitely read about these 7 advantages of walking!
The Benefits of Walking
1: Helps Keep Weight Normal
Australian scientists conducted a study in 2013. They measured the weight of 822 people and found that for four years each participant gained an average of 1 kilogram 400 grams. It is noted that those who went to work on foot scored an average of 900 grams less than those who traveled by car.
2: Regulates Blood Sugar
With walking, you can adjust your blood sugar. A study by scientists published in Diabetes Care suggests that three 15-minute walks after eating are more effective at controlling blood sugar than one 45-minute walk in the morning or afternoon.
3: Raises the spirit
“Just 10 minutes of walking at a pace can improve your mood by two hours,” says American psychologist Robert Thayer based on his research.
4: Improves Memory
In people who walk for 40 minutes 3 times a week, memory improves by 2%. Kirk Erickson, lead author of the study, suspects that the main reason for this indicator is an increase in blood flow to the brain.
5: Walking Protects Against Heart Disease
Those who walk for at least 15 minutes daily have a 4.5% lower risk of earning heart problems.
6: Reduces the risk of Getting some types of Cancer
Walking improves metabolism, regulates hormones and boosts immunity . A study by the American Cancer Society reports that a daily one-hour walk reduces women’s risk of developing breast cancer by 14%.
7: Walking is Easy and Free
For a walk you will need comfortable shoes and desire.
If you decide to go in for sports walking and lose weight with its help, then you need to know how to do it correctly. For effective calorie consumption, you need to alternate the intensity of the load. Change your speed several times during training. It is best to walk two minutes at a normal pace, and then two minutes at a fast pace.
Share the benefits of walking with your friends . Perhaps you decide to start doing this useful activity together.